Hula Hoop Classes in Amsterdam
Feeling in a funk? Come to move, play and connect!
Join Hula Hoop Classes in Amsterdam West
Do you want to discover a fun new hobby? Don't look further! Come join the hoopdance party in Amsterdam. After every class you will be able to do some hoop tricks and connect them together in a short sequence. Let me know which tricks you want to learn, or already know in the sign up sheet, so I can adjust the class accordingly.
Check out the class recapvideos on my instagram to see what we do.
When?
There are currently no classes planned. DamHoops will be back with outdoor classes in spring/summer 2026. Leave your email, phone number or follow iris.damhoops on instagram to stay up to date.
Join the community
Small groups with a maximum of 10 participants. So you really get to know the other hoopers and there's lots of personal attention for your progress.
Flow and connect
Connect more deeply with your body. Hooping is meditative and helps clear your mind. It’s a joyful way to unwind and reduce anxiety after a long day.
Move and play
Hoopdance strengthens your core, improves flexibility, and your coordination. Although more importantly: you will have so much fun, to create & dance with hoops!
Everybody can hoop
You don't need any flexibility, nor have the ability to waist hoop. You will learn or we will find alterations suitable to you. Every body can hoop.
Happy hoopers!
Don’t trust me on my blue eyes (as the Dutch saying goes). Trust these happy hoopers!
Eva Meijer
First time hooper
“I really enjoyed the hooping class! Iris kept things fun and engaging. It’s a great way to unwind and try something new. Definitely recommended for anyone looking to have fun and to learn hooping!”
Gymvereniging Swift
“We vonden het allemaal erg leuk en gaan zeker door met hoepelen na de workshop van Iris. We zijn erg enthousiast geworden!”
Frequently Asked Questions
Wear comfortabel clothing, that’s not too loose on the body. Hoops are provided, but you are welcome to bring your own if you have them. Don’t forget to bring some water.
No experience needed or even ability to waist hoop! If you have some experience with hooping that’s great as well, let me know in the sign up form which tricks you want to learn or already know. I will adjust the class accordingly.
When it rains heavily, the class will be relocated to an outdoor sheltered location or rescheduled. In case of rescheduling and you can’t make the new date, you will be refunded for this class.
Read above which classes are currently planned and for most up to date news you can also follow me on instagram (iris.damhoops).
During spring and summer there are weekly outdoor classes (Rembrandt or Vondelpark). During the autumn and winter there will also be biweekly indoor classes on fridays in Amsterdam Nieuw West.
Sign up for my newsletter to stay updated with the button below or follow me on instagram @iris.doelen.
During the summer you can also find me giving workshops on festivals (f.e. Landjuweel in Ruigoord). Want me and my hoops to join a festival? Don’t hesitate and send me a message.
You can also book a private class or workshop with me. Get in touch for more information or look on the page about workshops.
Subscribe to my newsletter, see the button below. Or follow me on instagram: @iris.damhoops
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